“Don’t meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself;
（切莫通过冥想来修正自己，来让自己康复，来改善自己，来救赎自己；）
rather, do it as an act of love, of deep warm friendship to yourself.
（反之，冥想应当是一种爱的行止，是一种对自己深沉而温暖的友好行止。）
In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough.
（只有这样，才能够不再遭受自我改善的隐微侵袭，不再感受“做得还不够”的无止尽的愧疚。）
It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot.
（它提供了一个机会，让我们终止把无数人的生命缠绕成死结的过度努力的无休止的轮转。）
Instead there is now meditation as an act of love. How endlessly delightful and encouraging.”
（取而代之，现今当下的冥想是一种爱的行止。多么令人喜悦，多么令人鼓舞，无边无际，无穷无尽啊！）
- Bob Sharples（鲍勃·夏普斯）
没有评论:
发表评论