Or, in the words of Gallwey: “The instant [you] try to make [yourself] relax, true relaxation vanishes.”【当你紧张、焦虑的时候，不要逃避，要勇敢转身，张开双手，拥抱着自己的紧张和焦虑，微笑着说：你们来了啊，谢谢你们！你们提供了我迎接人生挑战所需要的推动力。】--source: The Inner Game of Tennis by Gallwey (1972).
True relaxation happens naturally when we embrace our anxiety.
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