逆反的正念：助人、慈怀

1. Help others for all the times that you have been ignored. 正因为一向来被冷落，我们更要对有需要的人伸出援手。

2. Be kind to others, for all the times you have been scorned. 正因为一向来被轻蔑，我们更要对人慈悲为怀。