呼吸四攝：身体、思想、情感、意志

1. 呼吸四攝：身体、思想、情感、意志。佛门四摄（布施、爱语、利行、同事）在一个又一个的美妙的呼吸中完成。布施摄是般若（思想）的意密相应——心存净念，爱语摄是慈悲（情感）的口密相应——口说净语，利行是菩提（意志）的身密相应——身是净行，同事是总持（身体）的三密相应——人是净人。

2. Redeem your undivided life: Embracing your undivided life of body, mind, heart and soul in the present moments through beautiful breathing. Needs practice. Practice makes perfect.