1. Hear. 亮度的静听——带着一面心灵明镜来静听对方的故事，反闻闻自性，而看见自己就是对方。这就是内心具足般若亮度的静听。(Hear with reflective wisdom so that you can see yourself clearly through deep listening. That is to say, you see clearly that you are closely related to this person and can't be separated by all means.)
2. Heat. 热度的悲悯——带着一颗悲悯的心来回应对方所说的一切，温暖对方心房，为对方燃起无尽的希望。这不但是情感的共鸣，而且是生命的共振。(Heat from your heart of loving kindness and compassion warms and touchs the heart and soul of this person through your words. This is not only the emotional resonance, but also spiritual vibration.)
3. Heal. 疗愈的本源——在启动静听与悲悯的力量的历程中，我们什么也不用做，我们只需要百分之百地活在当下，保持着当下的无比清明。当下的无比清明的心灵磁场，就是心灵的故乡，可以含容地球母亲滋养的万物，而不只是人类。(While we are activating the power of deep listening and compassion, we simply do nothing by living fully in the peace and happiness of the present moments. This field of awareness of full presence is the home of the boundless souls. It embraces all living things on this planet Earth, not just human beings.)
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