Mindful Walking

1. Mindful Walking : Don’t rush. Every step is stepping into the destination. 安行：安步当车，每一步都是目的地。

2. Mindful Stay: Don’t move. Enjoy the peace and happiness in every single moment. 安住：心如止水，活在当下的宁静和喜悦之中。

3. Mindful Sitting: Sit up tall. Head in cloud and feet on ground. 安坐：坐端正，头顶天空，双脚着地。

4. Mindful Sleeping: Sleep deep for one thousand years and become immortal. 安卧：睡功卧禅活神仙。