Fully at ease: Free. Simple. Oneness.

0. Fully at ease: Free. Simple. Oneness. 观自在：解脱·清净·真诚。

1. When you are fully at ease,  you are free from doubts, worries and fears.观自在：你就能从困惑、忧愁和恐惧中获得解脱。

2. When you are fully at ease, you are simple enough to communicate effectively with yourself and others. 观自在：你就能回归到清净的生命状态，跟自己和别人作有效沟通。

3. When you are fully at ease, you are able to enjoy the peace and happiness in the Here and the Now of the present moments with oneness. 观自在：你就能享受当下真诚心的宁静和喜悦。