Total Fitness of body-mind-heart-soul

 1. Total Fitness (TF) for an Undivided Life consists of 4 aspects.

2. First aspect of the TF: Body Fitness (bf) in terms of physical fitness and physiological fitness with the capability building of living in the present moments.

3. Second aspect of the TF: Mental Fitness (mf) in terms of learning and growth with a growth mindset.

4. Third aspect of the TF: Emotional Fitness     9ef0 in terms of building effective relationships with people with a heart of loving kindness and compassion.

5. Forth aspect of the TF: Spiritual Fitness (SF) in terms of creating a better space for oneself and others to live in with a fearless soul.