STOP steps for anger management

STOP steps for anger management 

1. Stop doing and saying anything. This is the best thing you can do and the best thing you can say when you are angry.

2. Taking deep breaths to calm yourself down. This is the best thing you can enjoy when you are angry.

3. Observation of your thoughts , emotions and body sensations so as to re-evaluate your thoughts and finding solutions to the problem 

4. Proceed to solve the problem with proactive responses in terms of kind words and powerful actions taken in no time.