Mind and Brain is separate yet inseparable 【转载网上资源】

1. The mind uses the brain, and the brain responds to the mind. The mind also changes the brain. People choose their actions—their brains do not force them to do anything.  【崃译：心利用脑，脑回应心。心也改变脑。人选择自己的行动，脑没有强迫他们去做任何事情。】
2. The mind is energy, and it generates energy through thinking, feeling, and choosing. It is our aliveness, without which, the physical brain and body would be useless. That means we are our mind, and mind-in-action is how we generate energy in the brain. 【崃译：心是能量。心通过思考、感受和选择创造能量。心就是活着，没有心，物质性的脑和身体就一点用处也没有。这意味着我们就是心，而“行动中的心”就是我们在脑中创造能量的方式。】
3. The mind is a stream of nonconscious and conscious activity when we're awake, and a stream of nonconscious activity when we're asleep. It's characterized by a triad of thinking, feeling, and choosing. When you think, you will feel, and when you think and feel, you will choose. These three aspects always work together. 【崃译：当我们醒着的时候，心是无意识和意识活动之流。当我们睡着的时候，心是无意识活动之流。它的特征就是思考-感受-选择的“三剑客”。当你思考时，你会有感受；而当你思考-感受的时候，你会有抉择。这三个层面是互联互动的。】
4. The brain is an extremely complex neuroplastic responder. This essentially means, each time it's stimulated by your mind, it responds in various ways—including neurochemical, genetic, and electromagnetic changes. This, in turn, grows and changes structures in the brain, building or wiring new physical thoughts. 【崃译：大脑是一个极端复杂的“神经元塑料反应器”。这主要说的是，每一次大脑被心刺激，它有多样性的反应——包括脑化学、基因与电磁变化。这，回过头来，让大脑里的结构成长和变动，构造或接通新的实质思想。】
5. The brain is never the same because it changes with every experience you have, every moment of every day. In sum: Your mind is how you, uniquely, experience life. It's responsible for how you think, feel, and choose. And your physical brain merely responds to these unique experiences. 【崃译：大脑从来就不会是一样的，因为随着你的每一日每一刻的体验，它都在变动着。总之：你的心就是你体验生命的独特方式。心为你思考-感受-抉择的方式负责。而你实质的大脑只是对这些独特体验做出反应。】
6. Knowing your mind and brain are separate puts you in the control seat because you can learn to manage your thoughts and actions. Ultimately, it means you can choose what you build into your brain and how you choose to change what's already built in. 【崃译：弄明白你的心和脑的不同，让你具有掌控权，因为你可以学习管理自己的思想和行动。说到底，这意味着你可以选择自己要在大脑中建构什么，以及改变大脑中的旧建构的方式。】
7. When you learn how to manage your mind, you can make feelings of depression, stress, anger, and anxiety work for you instead of against you. You can bring balance back into your brain and life. 【崃译：当你学会怎么管理自己的心，你就可以把抑郁、压力、愤怒和焦虑等负能量转化为正能量。你就可以重新在自己的大脑和生活中取得平衡。】