In the midst of our business...拿忙盲茫的人生怎么办？

 1. In the midst of the business （忙）we blind ourselves（盲） and find ourselves in a total loss at the end（茫）.

2. Now, it’s the time to free yourself, externally and internally, from the business（从外在与内在的忙碌状态中抽身、“抽心”） and get recovery from the blindness（从“盲目”的病苦中获得疗愈） and find your path to a peaceful and meaningful life（找到一条宁静而精彩的人生大道）.

3. You just need to follow these three simple instructions（三点指示）. First, silence your mind（一、静下心来）. Second, relax your body（二、放松身体）. Finally, let your whole body breathe（三、让全身自由呼吸）