[Stillness is the key]【止：停止妄动是起点】

According to 《大学》there are 6 stages of mental skill development:【《大学》修心的六个次第】

1. 止：Stillness is the key.【停止妄动是起点】

2. 定：Steadiness is the gate.【稳定下来是入门】

3. 静：Silencing the mind is the way.【妄念渐灭是上路】

4. 安：Peace of mind is the home.【安详平和是到家】

5. 虑：Deep thinking is the power.【静虑深密是力量】

6. 得：Peak Experience is the Paradigm shift.【顶峰体验是蜕变】

Note: My interpretation inspired by GYH’s powerful sharing!