practice to kick out bad habits: Skillset of Great Learning

Theory part:

6. Effective practice comes from effective effort .

5. Effective effort comes from effective learning .

4. Effective learning comes from effective mindset .

3. Effective mindset comes from effective living.

2 Effective living comes from mindfulness.

1. Mindfulness takes time to form up.

Practice part:

6. 止：Mindfulness of not following bad habits.

5. 定：Effective Living with Steadiness.

4. 静：Effective Mindset with inner Silence. 

3. 安：Effective Learning with Peace of mind.

2. 虑：Effective Effort with great Understanding.

1. 得：Effective Practice with zero mistake.