The present moment: Here and now

1. Here: neither get entangled in self or others, be here. Here is the centre of the universe.

2. Now: neither get lost in the past nor the future, free yourself now. Now is the entrance of eternity.

3. Here and Now: body here, mind here, heart here, soul here. Body, mind, heart and soul connect to one another as one. Soul now, heart now, mind now, body now. Soul, heart, mind and body connect to one another as one.