Self Care: Being kind to yourself

1. You have to be your BFF!

2. Be kind to yourself so that you have the power of being kind to others.

3. Self Care is not about doing anything, is about coming back to yourself right now. Be yourself, be your true self in the present moments of happiness and peace.

4. Self Care is the flow of life. Let's come back to this flow of life so that we can achieve what we want to achieve effortlessly.