how to control your anger at the present moments?

1. how to control your anger at the present moments?

2. immediately, u have to press the "pause" button in your mind.

3. then, you breathe out and relax yourself with your spine up right and eyes halfly closed.

4. then, you breathe in and focus yourself with the 4 qualities of your breath: long, slow, even, soft.

5. you should stop doing the deep breathing if you feel that you are out of breath.

6. just stop and catch your breath if necessary.

7. by then your anger is more or less gone.

8. then continue to breathe in the present moments to come out with a solution to solve the problem you face at the moment.