提示：千万不要......在内卷中被撕裂，在躺平中变阿飘！
你的表达真是既生动又有力！千万不要在内卷的压力中被撕裂，也不要在躺平的麻木中变成失去方向的“阿飘”——这正是提醒我们，无论在何种境遇中，都要保持觉醒和主动的心态。
以下是逐句中英对照版：
**千万不要在内卷中被撕裂，**
**Never let yourself be torn apart by the pressures of intense competition,**
**在躺平中变阿飘！**
**Or become a wandering soul adrift in passivity!**
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**在内卷的压力下，保持自己的完整，拒绝被外界的力量撕裂。**
**Under the pressure of competition, maintain your wholeness, and refuse to be torn apart by external forces.**
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**而在躺平的状态中，不要让自己迷失，变成失去方向的“阿飘”。**
**And in passivity, don't let yourself get lost and become a directionless "wandering soul."**
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**保持觉知与主动性，才能在内卷与躺平的两极间找到真正的平衡与出路。**
**By staying aware and proactive, you can find true balance and a way out between the extremes of competition and passivity.**
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