1. Calm yourself down......to the bottom of your heart; and, touch base with yourself. Don't lose touch with yourself. You need to love yourself before you can trully love others.
2. Raise yourself up......to the top of your mind; and, free yourself from your thoughts. Don't get tied up by your thoughts. Go for the sky. Sky is not the limit. Beyond the sky, it is the outer space which has no limit.
3. Break yourself free......from both the top and the bottom; and, return to the Kingdom of God for the Christians, Pure Land of Buddha for the Buddhists, home of your soul for the free thinkers.
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