Mindfulness: Truthfulnesses, beautifulness, fullness

1. Mindfulness is truthfulness in the mind. 正念就是头脑没有妄念，只有正知正见，所以能够触及事实真相。

2. Mindfulness is also beautifulness in the heart. 正念就是心里没有负面情绪，只有慈悲善良，所以能够触及生命的美好和灿烂。

3. Mindfulness is, ultimately, fullness of our lives. Fullness in terms of an undivided life of mind-heart-soul-body. 正念，终极来说，就是生命的丰盛圆满。生命的丰盛圆满来自于“头脑-心脑-腹脑-身体”四者圆融为一的完整生命。