Interpretation of 调身、调息、调心 with a mixture of Chinese and English

0. Interpretation of 调身、调息、调心 with a mixture of Chinese and English

Incorporating the **Pīlúzhēn Nā Eight-Posture Sitting Method(毗卢遮那八支坐相)** for adjusting the body, you can blend it with breath adjustment and mental cultivation to create a dual-mode life healing practice. 【在戒学调身的基础上，释放出定学调息与慧学调心的双重生命疗愈的身体与生命的本能反应。】

Here's how it works:

1. **Adjusting the Body (调身：戒学；知止而后有定；疗愈下丹田的元精，精满不思淫)**: Start with the Eight-Posture Sitting Method, which establishes a stable and balanced physical foundation. This method aligns the body, fostering relaxation and structural integrity.

2. **Adjusting the Breath (调息；定学；定而后能静、能安；疗愈中丹田的元气，气满不思食)**: With the body properly aligned, focus on deep, long, even, and soft breathing. This enhances your ability to calm the mind and energize the body.

3. **Adjusting the Mind (调心：慧学；安而后能虑、能得；疗愈上丹田的元神，神满不思睡)**: While maintaining the physical posture and breath, cultivate mental tranquility and clarity. This involves calming thoughts, focusing on the present moment, and integrating insights gained through the breath and body alignment.

By combining these three elements—body adjustment, breath regulation, and mental cultivation—you create a holistic practice that nurtures both physical and mental well-being, leading to profound life healing.