六妙门：the Six Ways

1. 数：Count your breaths like counting your blessings with full of appreciation 

2. 随：Follow your breaths like following a great guru 

3. 止：Still your mind so that it can reflect like a clean mirror 

4. 观：See your mind through so that it deceives you no more 

5. 还：Return your soul to the singularity point of the universe 

6. 净：Pure and naked soul which fully occupies the real and unmeasurable universe