瑜伽Mindfulness的四个“接通”

瑜伽Mindfulness的四个“接通”

1. Body的接通：专注于呼吸，却不执着于呼吸Mindful Breathing 

2. Mind的接通：专注于念头，却不执着于念头Mindful Watching of Thoughts 

3. Heart的接通：专注于感受，却不执着于感受Mindful Embracing of Feelings and Sensation.

4. Soul的接通：专注于声音，却不执着于声音Mindful Listening