Check to see that you’re Alright in PERMA

1. Check to see that you enjoy positive emotions （P: Positive Emotions. enjoying the peace and happiness in the present moments）

2. Check to see that you enjoy positive engagements (E: Engagement. 沉浸在学习和思考的活动之中. )

3. Check to see that you enjoy positive relationships （R: Relationships. to be able to connect with oneself deeply. good relationships with oneself. exercising the power of self-discipline, self-management and self-empowerment.)

4. Check to see that you enjoy positive meaning （M: Meaning. making sense of what one is learning. seeing the purpose of learning clearly and felt fulfilled.) 

5. Check to see that you enjoy positive achievement (A: Achievement. achieve one wants to achieve. realizing one's dream.)