住在当下的神圣时刻

1. "Where do you seek the spiritual? Seek it in every ordinary thing you do every day. Sweeping the floor, watering the vegetables, and washing the dishes become holy and sacred if mindfulness and concentration are there. Every minute can be a holy, sacred minute."

― Thich Nhat Hanh, How to Focus

2. 翻译：你到哪里去寻找灵性呢？在你每日所做的琐碎小事中来寻找吧！只要保持正念和正定，即便是扫地、浇花和洗碗，也会变得神圣而高洁。每一分钟，都可以变得神圣而高洁。——释一行《如何专注》