What is mindfulness?

1. Mindfulness is about the learning and growth of our spiritual life.
2. Mindfulness is bout enjoying the peace and happiness in every present moment.
3. Mindfulness has to do with both our conscience and true-self.
4. Mindfulness is about the nourishing and healing to our life.
5. Mindfulness is not about religion. It is about the spirituality of every humankind.