mindfulness 2: paying attention with kindness

1. What we practice grows stronger. 心的习气力量大。

2. Kind attention, not shame, makes authentic learning possible. 善良的关注，而不是羞辱，有助于实现真实学习。

3. Transformation is possible for all of us. 我们每一个人都可以变腐烂为灿烂。