Choice Theory by William Glasser

What Is Choice Theory?

The universal system for empowering individuals and improving relationships.

Choice Theory® is based on the simple premise that 

1. every individual only has the power to control themselves and has limited power to control others. 每个人都拥有力量来控制自己，却没什么力量去控制别人。

2. Applying Choice Theory allows one to take responsibility for one’s own life and at the same time, withdraw from attempting to direct other people’s decisions and lives. 控制论的应用，让每个人都能为自己的生命负责，而且同时不再尝试去主导别人的决定和生命。

3. Individuals are empowered to take responsibility for their choices and support others in taking ownership of their choices. 个人获得赋权来为自己的选择负责，而且帮助别人为自己的选择负责。

4. Negative behaviors reduce in frequency and intensity, relationships strengthen and satisfaction in life increases. 负面行为减少、减弱了；关系加强了；对生活的满足感提高了。